TriggerPoint GRID Massage Ball 12.7 cm

The TriggerPoint GRID Ball combines the benefits of a massage ball and foam roller into a compact format designed for targeted muscle pain relief. Featuring a 12.7 cm diameter and the signature multi-density GRID pattern, it channels blood and oxygen directly to tight tissues to accelerate recovery.

Constructed from lightweight and durable EVA foam, this portable massage tool delivers moderate compression for hard-to-reach areas such as shoulders, traps, and hips.

Key Features

Highlights

• GRID® foam ball combines the benefits of a massage ball and foam roller into compact and targeted muscle pain relief
• 5-inch diameter targets tightness in hard to reach places such as shoulders, traps, and hips to relieve muscle pain and improve mobility
• GRID® pattern promotes increased blood and oxygen flow to muscles for quick muscle recovery
• Lightweight, portable, and durable EVA Foam massage ball is an ideal travel companion on the road
• Softer, less intense compression than the MB5® Massage Ball
• 325 pound weight limit
• Backed by 1 year manufacturer's warranty

Materials & care

Constructed from durable, high-density EVA foam. Wipe down with a damp cloth and mild soap after use, and allow to air dry completely.

How to use

Place the ball directly under targeted muscle groups such as the shoulders, traps, hips, or glutes. Apply body weight and roll gently back and forth to release tension and improve mobility.

Warranty

Frequently asked questions

What is the diameter of the TriggerPoint GRID Ball?

The GRID Ball measures 12.7 cm in diameter.

What material is the massage ball made from?

It is crafted from lightweight and durable EVA foam.

What is the maximum weight capacity supported?

The ball supports a weight limit of up to 147.4 kg.

Does the TriggerPoint GRID Ball come with a warranty?

Yes, it is backed by a 1-year manufacturer warranty.