Body Sport 17.8 cm Gliders

Body Sport Gliders feature a double-sided design with smooth plastic on one side and dense foam on the other, allowing seamless workouts on both carpeted and hardwood floors. Designed for placement under the hands or feet, these lightweight discs deliver low-impact, joint-friendly resistance to strengthen the core, tone muscles, and increase full-body endurance.

These compact slide discs add dynamic intensity to pushups, lunges, and mountain climbers, serving as an effective, travel-ready personal gym alternative to bulky equipment.

Key Features

Highlights

• Simple and easy to use.
• Portable design allows for use in various locations.
• Low-impact exercise routine helps reduce wear and tear on joints.
• Enables a range of body weight exercises to gain strength in the arms, legs and core, build endurance and flexibility, and shape and tone the body.
• Double-sided design (one side of sturdy plastic and the other of firm, dense foam) enables exercise on carpeted or hardwood floors.
• Two-disc set. 7" diameter

Materials & care

Constructed with durable plastic and dense foam. Wipe clean with a damp cloth after workouts and allow to dry before storing.

How to use

Place the discs under your hands or feet on either carpeted or hard flooring. Utilize the smooth plastic side on carpet and the dense foam side on hardwood or smooth tile surfaces for fluid, low-impact sliding exercises.

Frequently asked questions

What floor surfaces are these glider discs compatible with?

They feature a dual-sided design with smooth plastic for carpeted floors and firm foam for hardwood or hard surfaces.

How many discs are included in the package?

Each set includes two exercise glider discs.

What is the diameter of each disc?

Each glider disc measures 17.8 cm in diameter.

What exercises can be performed with these gliders?

They can be used under the hands or feet for lunges, pushups, mountain climbers, and various low-impact core and bodyweight movements.