Body-Solid Olympic Trap Bar

Designed to isolate the upper traps and mid-back during shrugs, the Body-Solid Olympic Trap Bar eliminates contact with the upper thighs and torso for a deeper range of motion. Its centered load design reduces stress on the lower back and spine compared to traditional deadlifts.

Crafted from solid steel with a durable zinc-plated finish, this bar features knurled handles for a secure grip during deadlifts, squats, lunges, and presses. With a 272.2 kg capacity, it supports heavy strength training with maximum stability.

Key Features

Highlights

• 9.75” loadable sleeve space
• Knurled handles for grip
• Load is centered and not off axis like traditional deadlifts putting less stress on the spine
• Works trapezius muscles with shrug lifts
• Use for stiff legged deadlifts and Romanian deadlifts
• 600 Lb. Capacity
• 25.50mm Bar Diameter
• 24" Handles
• 9.75" Collar Length
• Dimensions: 56"L x 24"W. (25" from interior handle to interior handle)

Materials & care

Constructed from solid steel with a durable zinc-plated finish. Wipe clean with a dry or lightly damp cloth after use to maintain the finish and prevent moisture buildup.

Frequently asked questions

What is the weight capacity of the trap bar?

The bar has a maximum weight capacity of 272.2 kg (600 lb).

What are the dimensions and sleeve length of the bar?

The overall dimensions are 142.2 cm L x 61 cm W, with 24.8 cm of loadable sleeve space on each side.

What exercises can be performed with this trap bar?

It is designed for shrugs, standard deadlifts, stiff-legged deadlifts, Romanian deadlifts, bench press, military press, squats, and lunges.

What material is the bar constructed from?

It is made of solid steel featuring a knurled grip and a durable zinc-plated finish.